FITNESS ELEMENTS. Physical fitness means that you must have the stamina to all the physical activities and the resistance level of the body must be optimum.And one reaches the zenith of fitness when your body has all that is require at a level that can be termed as the finest. One .must take a balanced and full diet to in order to increase the power of the muscles. Finest fitness is one that is capable of maintaining the energy in the body and has the power to perform the essential tasks.
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